Girvan says you can do any kind of push-up for the workout, including kneeling push-ups. These are easier than full push-ups ...

making sure it touches the floor in front of your hands and you're looking towards your toes Extend the elbows and push back up into the start position If this is too difficult, then you can do a ...

Our chest muscles come into play everyday, whether that be trying to nail a set of push ups ... you perform them kneeling on the floor as opposed to standing up. Kneeling provides a stable ...

Start in a high kneeling position ... waistline with your palms facing up. Your elbows should be bent. Squeeze your shoulder ...

Sometimes it pays to keep things simple when trying to improve your fitness, and if you’re looking to add just one exercise ...

If you can’t hold a regular plank, you can just do this exercise from a kneeling push up position instead. "The wider your feet are the more stable/easier it will be," Dave writes in his post.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

However, with all the work to be done, heavy lifting and awkward positions can take a toll on your body. Here are some tips ...

It was death by swords and burial by chocolate cake for Elliott and Luke Tittensor in Episode 3 of the new season of "House ...