Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

and lunges are actually recommended for their ability to strengthen all the muscles around the knee. Naturally, since lunges ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

For a more straightforward hip stretch, you can also try a high lunge. Start seated. Place left shin on ground in front of ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Starting the day with a mindful exercise routine can improve mental focus and set a positive tone for the day, said ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...