A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Keech brings her legs up to a tabletop position for the crunches in her workout, with her legs crossed. With your hands on either side of your head, engage your abdominal muscles and crunch your ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

Kaitlin Armstrong is a yoga instructor who was found guilty of the 2022 murder of Moriah Wilson. Here's everything to know ...

Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's ...

Consistent poor posture can impact our gut health and lung capacity. Here are five daily tweaks to make you taller and ...

Set yourself three goals before a match, aim high during your serve and get low before delivering your powerful strokes.

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again ... depending on your height, leg length and confidence.” ...

Trainers have not been in the water training with killer whales for many years ... cuts and puncture wounds to his head, body and left leg with his testicles ripped open. Without camera footage ...

Primary care doctors miss about one-third of heart failure diagnoses and for women the stats are even more startling. Here's ...