Whether cruising outdoors or spinning on a stationary bike indoors, cycling is your ticket to a killer cardio workout without putting undue stress on your knees and joints. Plus, it's versatile ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

is a killer way to burn body fat. From incline walking and jogging to hill sprints and high-intensity interval training (HIIT ...

Check out how Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's hottest cheerleader, stays in top shape with a killer cardio workout. Ready for additional access into the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

From equipment to accessories, we've got the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss ...

Marcia Karr (Rhonda Johnson)David Campbell (Lieutenant Morgan)Fritz Matthews (Jimmy Hallik)Ted Prior (Chuck Dawson)Teresa Van der Woude (Jaimy)Richard Bravo (Tom)Dianne Copeland (Debbie)Laurel ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

That being said, ab training definitely has it's place- and if you're gunning for that elusive eight-pack or just want to bolster your core, lower ab workouts could be the missing link in your ...