If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

teaching kids how to manage stress and emotions effectively. Here are some simple yoga poses that are particularly good for kid's cognitive skills suggested by paediatrician Rahul Srivastava from ...

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

The video even zoomed to show the computer screen and how the official struggled to get a steady click of Gungun, who kept dancing and posing when exposed to the camera. While many seem upset with ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

The children are learning to focus their attention within and reflect, while having fun and building community among ...

yoga teacher, Reiki master healer, and tarot card reader. “For example, turning your head so that your eyes may gaze over your front fingers in warrior II pose may put too much pressure on your ...

Mark Wahlberg showered wife Rhea Durham with love for her 46th birthday dinner, surrounded by family. In a series of photos Durham shared to Instagram on Monday, July 1, the happy couple could be ...

Spartanburg County Public Libraries’ Summer Reading Program continues through July 31. Program times vary. Register for July ...

One day before the holiday, William and Kate made a special appearance with their three kids at Trooping the Colour. Kate, George, Charlotte and Louis arrived at Buckingham Palace for the military ...

Prince William and Princess Kate’s Sweetest Moments With Their Kids The Prince of Wales also honored his own father, King Charles III, on Sunday. William uploaded a throwback photo where Charles ...