Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is ...

The founder patented her own machine that is a more compact and multi-purpose reformer. This is her 12th studio.

In fact, when I first saw the infomercial for the Mari Windsor Pilates DVD when I was 10 years old, I begged my mom to buy it for me the same way most kids ask for a puppy. Over 20 years later ...

As we dive into bikini season, Olivia Culpo, Ashley Graham and more models share exclusively with Us how they prioritize ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently ...

It was what started it all." The pair's healthy habits became even more central to their lives after they welcomed their son ...

Actress Ananya Panday recently offered a glimpse of her fun weekend as she enjoyed the series Bridgerton on Saturday night ...