One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

It includes your pelvis, lower back, hips, and stomach (abs) and is involved with almost everything you do on a functional ...

Many celebrities have been jumping on the Ozempic train to jumpstart their fitness journeys, but Kyle Richards prefers to ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

In one athletic look, Tammy showed off her toned abs in a plunging white bralet and figure-hugging ... Tammy proved her ...

Valdosta welcomed a new fitness hub, The Off Season Gym, founded by Mitchell Bell. The gym is open 24 hours a day, providing ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

She’s swapped high-intensity sweat sessions in the boxing gym for bush walks and bike rides with her kids, running ... is all ...

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...

“Sometimes, I would just literally lay my head on the floor (at the top of the stairs) and just openly cry with my kids ...

“Sometimes, I would just literally lay my head on the floor (at the top of the stairs) and just openly cry with my kids surrounding me,” Dodge said. Those moments only fueled him. “He’d come to ...