Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

Depending on your running goals, you need to have the proper nutrition, plan to tackle anything from a 5K to a marathon.

StretchLab offers stretching workouts and practices that you can do at home with their free trial. Certified Flexologists ...

My kids are in their 30's and finally restaurant ready ... Balancing the needs of families and other diners is a challenge ...

About 1 in 9 American children has ever received an ADHD diagnosis, slightly more than the number of kids currently being ...

Cyndi Lauper was far from thrilled when her 1983 smash "Girls Just Want to Have Fun" was turned into a movie. The 1985 ...

Physical activity is crucial for managing COPD, but throwing yourself into an intense routine can be counterproductive.

The rise of travel leagues — guaranteed tournaments and paid coaches for young athletes — has been fueled by parents eager to find a healthy outlet for their kids and many hoping ... officer of the ...

If you can't be with your dad in person this Father's Day, send him a gift basket filled with scrumptious cookies and ...

A growing number of experts say the most realistic and effective way of teaching children about social media is a slow, ...

Jeffers St., will be opening their Competitive Art Show at 11 a.m. to 4 p.m. each day. A reception will be held at 6:30 p.m.