A kettlebell lunge press is a simple way to add full body strengthening to your workout routine. Remember that full-body workouts are a more efficient way to build muscle and burn calories, creating ...

The Kang squat can be practiced using just your body weight. I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it. Here’s how ...

The 4kg kettlebell, which also comes in black, is just the perfect weight for adding some extra resistance to squats or ...

"You will squat, lunge, push ... you might want to increase the weight to ensure you are making progress, or you can just get an adjustable kettlebell, such as the excellent Bowflex SelectTech ...

lunges, and squats, then elevating these moves by incorporating a kettlebell. You can increase your strength gains in various ways based on how you hold the weight. “Adding complexity by ...

Now I have five resistance sessions per week, either with a personal trainer or using an app called Sweat; I do things like ...

Trigg says, “Keep to a light weight and a few simple movements ... The trainer suggests: “Kettlebell swings, squats, lunges, sumo squats with high pulls, push-ups with kettlebell press-ups ...

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings, presses, and lunges ... and increase the weight of the kettlebell ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...