I’ve exercised consistently for the better part of two decades, so keeping my workouts interesting can be a challenge. I’ll ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

"This workout will dose your body with a ... those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

This is because kettlebell exercises are more dynamic and require you to move through multiple ranges of motion (such as ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...