It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

B07NBW32B8 The Kettlebell Workout Exercise Poster features 12 kettlebell exercises, which helps strengthen your body. This workout chart comprises actual photos that offer accuracy and help you tone ...

If you're ready for a little challenge and own one of the best kettlebells then we have a seven move routine with your name on it. The workout comes from Natalie Wilson who has crafted the routine ...

A warmup before any workout is very important to reduce risk of injury. But it’s even more important when you’re kettlebell training, especially before practicing ballistic exercises—a form ...

I’ll often turn to YouTube for inspiration when my routine starts feeling stale, and on a recent search, I found this kettlebell flow workout. Excited to try something new, I grabbed one of my ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off ...

Many of us are guilty of bypassing the kettlebells and heading straight for the dumbbell rack, right? But kettlebells are one of the best pieces of home gym equipment you can own – they’re ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...