It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

This is also a great kettlebell to include in a HIIT workout. As a bonus, this kettlebell comes with a workout DVD and exercise booklet to get you started. There’s also a 90-day warranty in case of ...

If you're ready for a little challenge and own one of the best kettlebells then we have a seven move routine with your name on it. The workout comes from Natalie Wilson who has crafted the routine ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

To help you out, we break down how to get started with kettlebell training for beginners, so you can safely incorporate this piece of equipment into your strength routine. In some cases ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

The best kettlebells are so versatile they should be part of everyone's training routine. Whether you're new to strength training or a seasoned lifter, kettlebell workouts are a brilliant way to ...