It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell ... up. Get the the joints and muscles going with an active warm-up ...

Unroll your mat and try these 9 kettlebell ab exercises that will torch your core ... it’s also frequently programmed as a warm-up for heavy powerlifting sessions. Adding a kettlebell into the mix ...

My forearms and wrist muscles also had to work incredibly hard to grip the kettlebell as I moved — I’ve never had particularly good grip strength, so adding exercises like this to my warm-up can help ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

and it’s a functional way to warm up the lower body for heavy weightlifting, alongside exercises like the candlestick roll. Liu holds a kettlebell in both hands close to the chest, but you could ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...

I chose to use a light dumbbell to assist with the otherwise bodyweight exercise, but you could use one of the best kettlebells ... curl during warm-ups or cool-downs to support workouts, too.

And these warm-up moves ... work even more efficiently’ during the exercises that come later in the main workout, such as press-ups, kettlebell swings and split squats. There are no reps ...