Kettlebell swings are a full-body workout ... creating the best environment for weight loss. The kettlebell lunge press engages the back, shoulders, arms, legs, core, and glutes. The kettlebell lunge ...

In fact, a 2012 study found that people doing kettlebell swings had a similar average heart rate to those running on a treadmill. While weight loss should never be the sole reason you work out ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

making it an excellent choice for overall fat loss. Start with your feet shoulder-width apart, holding the kettlebell with ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Losing belly fat is a common fitness ... bend forward to pick up the kettlebell and pull it back between your legs to create momentum As you swing the kettlebell forwards, drive your hips forward ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

The unique design of a kettlebell makes it fun and easy to use, but you have to be mindful of the weight you choose for ... ballistic movements like the swing, clean, and snatch, says Gary.

With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises to do with a kettlebell. Most popular, however, is the kettlebell swing, an exercise that works ...

But when does the addition of a kettlebell turn your cardio workout into a strength training workout? Trigg says, “Keep to a light weight and ... “Kettlebell swings, squats, lunges, sumo ...