It’s the perfect addition to stale arm workouts, so I added the kettlebell crush curl to my routine each day for one week to see what the exercise would do for my body. Spoiler before we jump in — I ...

If you’re after ... kettlebell swings — one of the most efficient full-body exercises you can do. It’s another compound exercise, but it also helps raise your heart rate and boost your metabolism (the ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and ...