Find out what happened when I did 90 American kettlebell swings every day for a week to learn more. American swings help ...

The kettlebell swing is an efficient full-body workout designed to strengthen most of your muscles including your posterior chain (the muscles along the back of your body). The exercise can also ...

Don’t get me wrong, the swing provides a blowout full-body workout, but if you just want a break from them, here’s a ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and ...

"Knowing how to engage these muscles when you move reduces the risk of injury." Below are a few helpful tips on how to do a proper kettlebell swing, as well as the most common mistakes to avoid ...

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings, presses, and lunges, are designed to target multiple muscle ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

A two-way analysis of variance was performed using the mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian ...

feels challenging enough to activate your targeted muscle groups without compromising your form. Naturally, kettlebell swings are a fan-favorite for the aforementioned reasons: They’re fairly ...

Kettlebell swings have been proven to make you both ... Pull upwards, squeezing the muscles between the shoulder blades. You can make it harder by doing them unilaterally, with legs in a lunged ...