American kettlebell swings are closely related to Russian kettlebell swings — when you swing a dumbbell or kettlebell up to shoulder height from between your legs — but this variation hits your ...

The kettlebell swing is an efficient full-body workout designed to strengthen most of your muscles including your posterior chain (the muscles along the back of your body). The exercise can also ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Get the the joints and muscles going with an active ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings, presses, and lunges, are designed to target multiple muscle ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...

For example, you can pair squats with kettlebell swings, which both work lower-body muscles, but in different ways. While ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The best weight lifting gloves are breathable and durable and provide protection, wrist support, and grip. A certified ...

And some exercises lead to injury more than others ... along with some alternatives to try instead: American Kettlebell Swing Jay Rose, the co-founder of Phase SiX, an online fitness training ...