STEP 4: The swing recovery phase (loading ... abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling ...

The kettlebell swing is an efficient full-body workout designed to strengthen most of your muscles including your posterior chain (the muscles along the back of your body). The exercise can also ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

I did also have a kettlebell available and quickly swapped to this for the swings exercise in the workout, because it’s a ...

At Foundation Health and Fitness in southeast Bend this past Saturday ... broke two Guinness World Records for most weight ...

offering a challenging full-body workout. Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings, presses, and lunges ...

The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a cardio routine into an epic workout too. According to the Onnit Academy ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...