This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

but one-handed kettlebell swings challenge your stability, therefore making your core work harder. To do a one-arm kettlebell swing, hold the kettlebell in one arm as you swing it back and forth ...

STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body. As the back of the arms touch the ribs, hinge from the hips returning to the ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings ... you continually challenge your muscles, leading to strength ...

The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a cardio routine into an epic workout too. According to the Onnit Academy ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...