Regular kettlebell leg workouts could give you the legs you want in no time, and we’ve laid out all the exercises you should ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

For some moves you are primarily using your leg muscles to lift the weight and ... I did also have a kettlebell available and ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

“If you have a leg-only day, you’re going to create more fatigue and your legs will be hurting more on your next run,” he ...

Squats are a quad-dominant exercise, meaning that the movement mainly ... push your heels into the ground as you stand up, ...

You’re going to perform 100 reps of this quad-scorching movement at the end of every workout, or as a standalone quick fire ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...