I’ve exercised consistently for the better part of two decades, so keeping my workouts interesting can be a challenge. I’ll ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

or kettlebells. A workout mat could be great if you want to do bodyweight exercises, which can be great for building muscle. Yes, you can do a variety of home gym workouts to gain muscle and build ...

All you’ll need to do a kettlebell swing is one of the best kettlebells for weightlifting at home), and an exercise mat. Although they might sound pretty harmless, beginners and advanced ...

a single kettlebell and an exercise/yoga mat. If your goal is to build a six-pack, then this workout may not be ideal for you. Although these exercises will work your abdominal muscles, they’re mainly ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Gary recommends starting kettlebell training with basic exercises like deadlifts ... How to do it: Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

so you’ll only need yourself and an exercise mat if you don’t have one of the best kettlebells to increase the intensity. Also referred to as a yogi squat in yoga circles, the deep squat helps ...

I flop back onto my mat, letting my spine sink into the foam ... “Fitness microdosing could be classed as a 10-minute ...

Instead, you could incorporate some shoulder exercises (like the ones below ... forehead resting on a folded mat or towel, and arms by sides lifted in line with hips, palms down.