Pick up one or two of the best kettlebells, roll out your exercise mat, and try these four kettlebell exercises for targeting your upper and lower body and core muscles in under 30 minutes. The ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

If you're tight on time and want to work your whole body and raise your heart rate, high-intensity interval training (HIIT) ...

Footage, taken by private investigators for supermarket chain, showed Ewa Ledzinska swinging a kettlebell, lifting weights ...

If you want to build full-body fitness, do fewer burpees and pick up a kettlebell instead, according to a personal trainer. "Burpees done for low reps are ok, but they're usually done for a set ...

The video, which was taken by private investigators for Lidl, showed Ewa Ledzinska this week running on the spot, swinging a ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. The dumbbell can be an important part of your home gym ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five ... You might bet five bucks, lunch, or in the video example, burpees. Either way, the quick routine makes ...