Unroll your mat and try these 9 kettlebell ab exercises that will torch your core. Some of them may not look like core work at first glance, but you’ll definitely feel the abdominal-strengthening ...

This move targets abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling stance. STEP 2: Holding the bell ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

Here are 5 of the best kettlebell exercises for beginners ... these as fast as possible to really burn calories and work your abdominal muscles. Here's more on how to do a mountain climber ...

This kneeling kettlebell workout will also come in handy for those looking to build definition around their abs. The intensity of the weighted exercises will help develop muscle and strength ...

Repeat. Why it works: This anti-rotation exercise is a 360-approach to preparing your abs for better stability on the road. As the kettlebell comes around your head, you get different sensations ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...