This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand ...

WATERTOWN, New York (WWNY) - Are you in a slump with your exercise routine? Fitness expert Jamie Kalk says to look around for challenges and check to see what your friends are doing. Jamie’s friend, ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

What is the 30 Day Challenge and how will it help? It takes 30 days to turn actions (things that you do) into habits (things that you do often and easily). The 30 Day Challenge is all about ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine—which is responsible for pleasure and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.