You want to find nutrient-dense foods that are healthy sources of fat but also low in carbohydrates. To help you approach the ...

We're more "healthy eating pattern" versus "follow this diet to a T" folks, but we get that not everyone can get on board ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

"Our work indicates that the effects of the ketogenic diet benefit brain function broadly," the researchers told Newsweek.

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or ...

In a recent study published in Nature Metabolism, researchers showed that ketogenic diet (KD)-induced bile acids (BAs) are ...

The most detailed study to date conducted in aging male mice reveals some of the mechanisms through which a ketogenic diet ...

Understanding these mechanisms offers new targets for enhancing memory, potentially without the need for a ketogenic diet.

Thanks to diet culture, carbs don’t have the best reputation. But not only do they give us energy, they give us joy, too, and ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...