Risks of a Keto Diet High Saturated Fat Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad ...

Can the development of these mental health conditions be influenced by the ketogenic diet? Increasingly, research suggests it ...

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The ketogenic diet, or keto diet, has garnered attention for its weight-loss benefits and potential improvements in metabolic ...

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So, you’ve decided to try the keto diet. ICYDK, this lifestyle has skyrocketed in popularity over the past few years. In fact, 23 million Americans followed the keto diet in 2022, per the ...

Are mental health meds making individuals gain weight faster than you can say "side effects?" The keto diet might just be the secret weapon to keep those pesky pounds at bay, while managing bipolar or ...