A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

But rope jumping has a special appeal. It may seem like a simple exercise, but it has perks that you can't get from any other workout. For one, jumping rope meets you at your fitness level. Whether ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Exercise plays a crucial role in weight management, and there are several activities that can help burn calories effectively.

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts ...

Our expert picks the best martial arts accessories to pick up before heading to the mats. Look the part and stay safe.

Experts recommend these five exercises to strengthen your heart. Don’t miss a beat on ways to improve your well-being. Walk ...

This jump rope is made with PVC-coated steel wires for durability through tough workouts. Plus, the ergonomic handles are ...