Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

"start with the basics and work your way up to more complex jump rope workouts that challenge your tempo and isolate different parts of your body," says Okaah. At first, you can challenge yourself ...

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full ...

Students at Youngsville Elementary School have been jump roping to raise funds for the American Heart Association. Ronda ...

Writer Sarah Shaffi set herself a month-long challenge to skip three ... things harder for myself by doing an extra jump in between rotations of the rope, but I can’t move the rope or my legs ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

There are many jump rope games to play ... Set up a field with a goal-line at each end, and challenge them to throw or carry the football over the line. To avoid injuries, stick to touching ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

A five-year-old girl had to fight for her life after a freak accident at summer camp left her strangled by a jump rope. Tascia Jones said her niece, Marley, was at a summer camp when the incident ...

2.A digital jump rope for transforming your favorite childhood hobby into ... My favorite game is the paragliding challenge, ...

The shoes were part of his uniform with the Bermy Bouncers jump rope team, run by Bermuda Jump Rope, an organisation he credits with changing his life. “I wore them to thank Bermuda Jump Rope ...