A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Start standing tall with your feet together. Jump your feet out, like you're doing a jumping jack, but lower into a squat.

This variation helps improve hip flexibility and lower body strength. This variation includes a squat with a jumping jack, ...

“Jumping jacks are a full body warm up,” says Germano ... “Start slow and build up to rebounding butt kickers as you improve ...

As a plyometric workout, jumping jacks will raise your heart rate ... Similar to a bodyweight squat, a jumping squat will target your glutes, hamstrings, quads, and hips, but it’ll also raise ...

You could change the jumping jacks exercise to a different fitness activity. For example, you could perform lunges, squats, or toe touches. NARRATOR: Danny's challenge! DANNY: Time to bring some ...

Other plyometric exercises include: Burpees Box jumps Squat jumps Jumping jacks are beneficial to your health because they combine cardiovascular conditioning with strength work. As you jump ...

At another you can exercise with resistance bands. At others you can jump rope, do jumping jacks, squats or squat jumps—anything that will increase your heart rate. But Roozen offers a ...

Before starting a game, do dynamic warm-ups, like jogging in place, jumping jacks, walking lunges and air squats. • Stronger ...

To warm up, DuPree kicks things off with quick jumping jacks and high knees that are almost ... Next, the session switches gears, with the class focusing on squat variations, along with lunges ...