I always think of jumping jacks as being quite an old-fashioned exercise. I remember them from primary school – ‘be a star!’ – and from Jane Fonda DVDs and Mr Motivator workouts on ...

While that's a huge part, there's a bigger picture to consider. "The muscles in your legs ... Jump your feet out, like you're ...

(Photo by Brandon Bell/Getty Images) • Calf strain ... like jogging in place, jumping jacks, walking lunges and air squats. • ...

so your muscles exert the most effort and force in short bursts of time. Other plyometric exercises include: Burpees Box jumps Squat jumps Jumping jacks are beneficial to your health because they ...

Another one that looks easy on paper, but delivers a serious burn, Russian twists target your obliques as well as your abdominal muscles ... since school, but jumping jacks are actually a great ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

A computer operator at a bank is plunged into an exciting world of international intrigue, danger and romance when her terminal gets an S.O.S. from "Jumpin Jack Flash," a British spy stranded in ...

Get the the joints and muscles going with an active warm-up, so aim for 30 seconds of butt-kickers, jumping jacks, arm circles and lunges. This should engage those muscle groups that will be ...

• A compact and portable treadmill that folds flat when not in use. Reviewers like to use this underneath their desk as a ...

You aren’t that much into huffing and puffing your way to a slim physique (think jumping jacks and sprints on the treadmill that ... Yoga practice also helps tone major muscle groups and build lean ...