While you may have written them off immediately after graduating high school, this exercise actually offers a ton of ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

I always think of jumping jacks as being quite an old-fashioned exercise. I remember them from primary school – ‘be a star!’ – and from Jane Fonda DVDs and Mr Motivator workouts on ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack ...

There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from the perspective ...

DANNY: To make this more challenging, spin the hoop more slowly so that it doesn't spin so long, meaning less time to complete the exercise. You could change the jumping jacks exercise to a ...

Another one you might not have practiced since school, but jumping jacks are actually a great cardio exercise you can do just about anywhere. As a plyometric workout, jumping jacks will raise your ...

“Jumping jacks are a full body warm up,” says Germano ... “They are also a wonderful way to warm up the core and arms for any ...