A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The pop squat is a plyometric exercise that combines a squat movement with an explosive jump. It is also called a jump squat. The rapid transition from the squat to the jump engages the fast-twitch ...

Anyone can do the full-body workout, but we recommend beginners stick to 15 to ... lower until your thighs are at least ...

“This workout is structured to increase your lower body strength as well as power,” Cringle explains. “By combining heavy ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time efficient ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Squat down to pick up the weight with one hand ... like climbing, pushing or jumping. Working on your functional fitness can help reduce your risk of injury when completing these daily tasks. Compound ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...