Skipping: The benefits of jumping rope, according to experts - Jumping rope can boost your overall health from head to toe ...

Watching my children skip and play, I remember doing the same—singing traditional jump rope songs and challenging friends to see who could skip the longest without getting tangled. I’m not ...

Jump ropes have long been a staple on the playground. But once you're an adult, is jumping rope good exercise? Or should you choose something more "grown up," like running for your cardio routine?

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

While you may think that jumping rope is child's play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping club, he says, simply because he liked to jump. But he was soon obsessed ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

In comparison with running, skipping rope or jumping can help you to burn 140 calories in 10 minutes for an average person weighing 65-70 kilograms. Skipping is slightly more efficient than ...

“We thought jump rope should be a fun little exercise to do on the side,” Judah said. He laughs now thinking about that, because jumping rope was one of the most challenging, and ...

Of course, you may never write jump rope rhymes, but you can hop and skip down memory lane with them. And maybe you can buy a ...

Founder Paulette Jones and co-founder Lolita Scott created Jumping Juniors as a short-term activity to keep their children ...