A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

According to Tuft, a lot of boxers and MMA fighters jump rope to fit in quick HIIT workouts. “It’s specifically for conditioning the cardiovascular system at high-intensity intervals,” she ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the ...

It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Please verify your email address. Renpho Smart Jump Rope is a game-changer for fitness enthusiasts, offering three workout modes and Bluetooth tracking. Users can improve cardio, stamina ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

• A compact and portable treadmill that folds flat when not in use. Reviewers like to use this underneath their desk as a ...

therefore the entire workout might only be 20-30 minutes in duration.” Another great thing about HIIT? You don't need much equipment, except an exercise mat and a jump rope every now and then.