Jumping lunges are a type of exercise that combines the benefits of lunges with an explosive jumping movement. They primarily ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

“By combining heavy squats with dynamic movements with a superset of Bulgarian split squats and tall box jumps this workout ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Another exercise that really burns calories fast ... This is another fast move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles, including the quads ...

To complete this weightlifting workout plan ... Step back to high plank for one rep. Reverse Lunge With a Knee Drive: 12 reps ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

There are 2 types of exercise when it comes to resistance training: compound and isolation. Compound exercises use multiple ...

We get it, you're sick of jumping round your living room to HIIT workouts on YouTube, but bear with us. Jump lunges are a plyometric exercise that works your fast twitch muscle fibres — which happen ...