Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Jumping lunges are a type of exercise that combines the benefits of lunges with an explosive jumping movement. They primarily target the muscles in the lower body, including the quadriceps, hamstrings ...

Repeat on the other side. (A) Start in a lunge position with right angles at both knees. Brace your core and explode into a jump, adding a cardio element and introduces explosive power.

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn ...

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...

Some people like to step forward into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the video. However, I wouldn’t jump ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

“By combining heavy squats with dynamic movements with a superset of Bulgarian split squats and tall box jumps this workout ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...