Jumping lunges are a type of exercise that combines the benefits of lunges with an explosive jumping movement. They primarily ...

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness ...

I feel quite chuffed with myself. On days five and six, I’m feeling particularly energetic so I decide to do some lateral lunges and jumping lunges to finish off the session and wow, the burn is ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Some people like to step forward into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the video. However, I wouldn’t jump ...

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

then pulse (2 to 3 inches up and down) for 10 sec. Next, perform jumping lunges for 30 sec, by pushing off left foot while driving right knee up (shown). Use momentum to jump off the ground with ...

Before starting a game, do dynamic warm-ups, like jogging in place, jumping jacks, walking lunges and air squats. • Stronger ...