Why: Swap out the pure explosiveness of the standard burpee for a more controlled jump lunge. You'll get a unilateral challenge and add an extra step for more movement. Perform a standard burpee rep.

(“They are so hard,” she said.) Even in so-called “beginner” classes, you’ll see jump lunges and burpee lunges and lunges with a backflip at the top of each rep to make it more palatable to consumers.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Pacing yourself is therefore key, so make sure you don't go out too hot and have you water bottle to hand. Here are you ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Staying fit may not always require fancy gym equipment. No-equipment home workouts can also be a convenient way to get the ...

Most people travel to Nice, France, on the French Riviera to visit the Vieux Nice or the Promenade de Anglaise, or to experience the food, the beaches or the nightlife.

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...