So, what if we want something fast? Trying out a seven-day cleanse or detox could truly help kick-start your weight loss ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

A dietitian shares her go-to green juice recipe for weight loss, how to make it, and how it's beneficial in your health and ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Many people aim for healthy weight loss to enhance their well-being and confidence. One effective method to aid your weight ...

The average American adult only eats about 10 to 15 g of fiber per day — at least half of the recommended amount — which ...

Self-proclaimed stay-at-home mum, Kitty Moana, has shared the 25 minute-long exercise she did daily that helped her lose ...

Mosambi or sweet lime juice is a refreshing citrus drink that entails several health benefits and weight loss is one of them.

The 7-second loophole is founded on the relationship between hunger hormones and caffeine intake. According to advocates, drinking black coffee stimulates adrenaline and dopamine, curbing appetite.

Breakfast is the most essential meal of the day, and eating a nutritious breakfast can ... It is best to avoid eating too ...

Nita Ambani trusts a variety of workouts to stay fit at 60. That includes a combination of cardio exercises and strength ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...