These evidence-based apps, which target all types of mental health concerns, are beneficial resources to add to your ...

But in reality it's far more complex, as it turns out writing expressively offers numerous mental health ... biggest ways journaling helps us develop a sense of purpose is by encouraging introspection ...

But did you know that planning and journaling were also great ways to take care of our mental well-being? Yes, various health ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

A 2021 study in the Journal of Adolescent Research found that 60% of ... we’re taking time on the first Wednesday of every ...

"If you play and stick with sports, it's a positive for your mental health, but if you play and drop out it seems to be negative -- and most kids drop out," Knoester said. The study, published in the ...

U.S. Olympic surfer Griffin Colapinto is prepping for his first-ever Games, but he's tackling mental health in his community ...

New research finds that being a night owl is bad for your mental health. Going to bed by 1 ... according to a study published last month in the journal Psychiatry Research. Researchers compared ...

The COVID-19 pandemic had an unprecedented effect on college students' mental health. Symptoms like anxiety and major ...

Health care in the U.S. can be inaccessible to the deaf and hard of hearing. According to the National Association of the ...