We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

Research in The Lancet journal reveals that walking can bring significant relief to individuals with a history of low back ...

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, ...

As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

New research published in the journal Pain has explored the frequency of exercise and attitudes towards exercise in people ...

“While this study provides evidence that vigorous exercise may preserve cognitive function in high-risk patients with ...

Dear Doctors: I retired last fall, and while I do enjoy the free time, I’ve become worried that the loss of mental stimulus ...

That’s the main takeaway from a new study published in the journal BMJ Open Sport & Exercise Medicine. For the study, ...

The Wall Street Journal condemned a Supreme Court ruling on Thursday that ... government engaged with the tech companies and ...

That’s the main takeaway from a new study published in the journal BMJ Open Sport & Exercise Medicine. For the study, ...