As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

“The best is restorative yoga, which helps loosen ligaments and muscles that ... Unlike the flowing movements of Vinyasa, Iyengar poses are held for a longer period of time. It's a style often ...

Iyengar yoga was started by B.K.S ... of a person’s being and is often taught one-on-one. Restorative yoga opts for holding fewer poses for longer periods of time. The point of restorative ...

Iyengar yoga uses props to help students ... Deeply relaxing, restorative classes use props to help move gently into poses, which might be held for up to 10 minutes. The supported style allows ...

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga ... and restorative as actual sleep, says Fleming. Props can be an equalizer to help make poses accessible ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

59. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and ...