Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

Credit: Instagram/@theshilpashetty Kareena Kapoor Khan credits yoga for helping her maintain her fitness levels, especially ...

Yoga's benefits range from relieving muscle tension to promoting inner peace, rejuvenating your body, sharpening your mind, ...

Enjoy the journey: Remember to have fun and enjoy the process of becoming a better athlete.

Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an ...

The ideal post-workout snack should be delicious, portable, and satisfy your hunger while providing your body with the ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

In honor of the International Day of Yoga on June 21, the Indian Cultural Center of South Jersey is offering a free yoga ...

International Yoga Day, initiated by Prime Minister Narendra Modi and adopted by the UN, celebrates the transformative power of yoga. Proposal and Inception: The idea of International Yoga Day was ...

Be it gentle stretches or mindful breathing, yoga is a path to holistic wellbeing Introducing yoga early can instill lifelong habits of mindfulness and physical activity Yoga is a personal ...

The International Day of Yoga, established by the United Nations on 21 June, focuses on physical health benefits, mental well-being, and the ancient practice of yoga. It aims to educate the public ...

Hundreds of yoga enthusiasts and followers converged to perform yoga in the regional stadium in the city of Pokhara in Kaski, ...