Health experts debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting.

Many health experts debate over whether or not intermittent fasting is healthy. Researchers from the University of Illinois ...

Dr. Amy Lee, Chief Medical Advisor at Lindora, attributes the rise in popularity of intermittent fasting to new findings and ...

“Intermittent fasting has shown promise in improving insulin sensitivity and reducing fasting glucose levels, which are ...

Many popular diet plans are designed for specific conditions ... The Galveston Diet focuses on intermittent fasting and takes an anti-inflammatory approach to nutrition, which some research ...

‘I get my exercise that way ... The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. Followers of the eating plan fast for 16 hours a day, and eat whatever ...

A new study suggests that intermittent fasting and protein pacing diets could have benefits ... The IF and protein pacing ...

Of course, the concept of “diet” in the no-carbs-no-cookies-no-joy mode isn’t something nutrition pros promote, especially ...

The results revealed that both types of diet plans had benefits regarding decreasing insulin resistance and improving cognition, with improvements in memory and executive function with both diets, but ...

Through tackling her inflammation triggers Karen Roberts, 57, from Ickenham, has got her life back I can’t remember a time in ...

When it comes to diet and nutrition, various trends come and go. In recent times, veganism has emerged as a significant ...

The team behind Dr Michael Mosley's The Fast 800 have shared the expert's top five tips for losing weight, avoiding dementia ...