From "Dark Angel" to "Trigger Warning," Jessica Alba has never shied away from fierce acting roles that challenge her to up ...

Unleash your inner animal with a 30-day fitness challenge incorporating animal movements. Boost your strength, flexibility, ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular ... you can crank up the challenge.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

Combining resistance training with high-intensity cardio helps to build lean muscle mass while simultaneously reducing fat. This makes HIIT an excellent choice for those looking to tone their ...

A trainer breaks down six of the best walking workouts you can easily do at your local track for a great cardio workout.

Ryan Hall may be a physical outlier, but his example speaks to one of the more enduring debates in popular fitness culture: Is one better off prioritizing cardio or strength ... regimen of varying ...

Exercise bikes are typically pretty expensive, but they're a great option for tackling low-impact cardio workouts at home.