Tighten your inner thighs and abs with this three-move bodyweight workout
Our inner thighs can often get overlooked during leg workouts for larger muscles, like our quads and glutes. But it’s ...
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Best Exercises To Lose Inner Thigh Loss At Home
Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.
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I did side planks with leg raises every day for a week to strengthen my core — here’s my results
Adding the leg and arm lift challenges your balance, stability and coordination, but also helps engage the hips, outer glutes ...
10 Form Drills You Should Always Do Before Workouts
A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...
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The story
To look at her, you'd never know Jessica Ordona, 25, has a problem with her jeans. "I don't like the fact that when you sit down, your stomach comes over them," she says. A retail specialist with a ...
Channel your inner athlete with these functional exercises
TODAY fitness contributor Stephanie Mansour shares functional exercises inspired by different sports to channel your inner ...