This may not be suitable if you are only trying to increase your daily walking activity, but if you are returning to exercise or planning a longer walk over uneven ground, you will need to warm up ...

If you're over 50, it's important ... daily movements — like walking up stairs, stepping up onto a curb or getting into a car ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

Good news: Fitness star Denise Austin posted another #FitOver50 workout video on Instagram. This time, the 67-year-old is ...

The low-impact nature of exercises like walking is particularly notable for another cardiologist. "If you're over 50, ...

As a nation of largely sedentary workers, we take less and less exercise ... particularly for the over-50s, for whom jogging can actually cause more problems.' 'Walking is also better for the ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

I put 20 walking shoes and five walking sandals to the test over 50 miles to determine the 10 ... both outdoors on pavement and indoor on a treadmill or my walking desk, and continued to wear ...

Even indoor walking is good for cardiovascular health, and it can be a “safer” exercise option for many people ... to walk and not feel like I have to continuously keep looking over my [shoulder for ...

Which is what you'll get with this high-intensity indoor ... even after the exercise is complete, helping to boost your metabolic rate over time. Another thing this style of walking workout ...