This may not be suitable if you are only trying to increase your daily walking activity, but if you are returning to exercise or planning a longer walk over uneven ground, you will need to warm up ...

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

As a nation of largely sedentary workers, we take less and less exercise ... particularly for the over-50s, for whom jogging can actually cause more problems.' 'Walking is also better for the ...

In the video posted to Instagram, she stands on her yoga mat and explains that she’ll be sharing “a great fit over 50 ...

The low-impact nature of exercises like walking is particularly notable for another cardiologist. "If you're over 50, ...

There are so many indoor cycling workouts to choose from - but are there any that you ... As a side note, I have had the pleasure of working with a few over 50-year-old ultra-endurance riders who won ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Even indoor walking is good for cardiovascular health, and it can be a “safer” exercise option for many people ... to walk and not feel like I have to continuously keep looking over my [shoulder for ...

Which is what you'll get with this high-intensity indoor ... even after the exercise is complete, helping to boost your metabolic rate over time. Another thing this style of walking workout ...