Slowly rotate your hips to one side, until they are as close to the ground as you can comfortably manage. Do not relax your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Why: This move attacks Renner’s upper chest and shoulders. If you have shoulder issues, skip the barbell, though, and do ...

Get on a mat and on your fours like you would in a plank position ... For this exercise, you would need a barbell or a dumbbell and an inclined bench. Here's how you can do it properly: 1. Begin by ...

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But that doesn't mean you need to always log miles on the treadmill. If you don't love ...

but a wheel (or sometimes two) with a handle on each side. 'An ab roller, or ab wheel, is a small and simple piece of ...