DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to ...

Why: Not far behind the dumbbell row is the incline row, one of the strictest ... Why: Add a core training component to the basic row by holding a plank position throughout the set.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes ... Next, you'll do the ...

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and ...

Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations ... Why: Add a core training component to the basic row by holding a plank position throughout the set. You ...

Grasp a dumbbell with palm facing in. Rest opposite elbow on opposite leg. Try to create a flat back. Keep upper body steady. Action INHALE: Pull the dumbbell up as high as possible, keeping your ...

Start in an incline plank position with hands on a chair, bench, or step and feet on floor with head to heels aligned. Lower down, with elbows pointing 45-degrees away from body, until arms bend ...

Plus, the treadmill is accessible. “Regardless of your fitness level, the treadmill puts you in control of the speed and incline adjustment during your workout,” says Anel Pla, CPT ...

Reverse the motion until your arms are fully extended again. Sets and reps: Do 3 sets of eight to 10 reps Level Up: Row one dumbbell at a time, alternating sides on each rep (both sides equal one ...